September 30, 2021
Eating Disorders and the Danger of Perfectionism – Silver Linings Foundation
Perfectionism can fuel the development of an eating disorder. Find out how it affects the…
November 28, 2020
Letter: Teen’s experience with Covid
Dear Mom and Dad, I’m not doing OK. Last March, the world ground to a…
May 2, 2020
Poem: To The Grad Class of 2020
Perspective. Looks like a paint brush that invites the canvas to reveal what is possible…
April 23, 2020
Helping kids process the COVID-19 reality
Jodi Robbins – Calgary Herald April 11, 2020 2020 will undoubtedly be remembered as the…
July 25, 2019
Meeting a Therapist? Frequently Asked Questions
Can I claim my sessions through my insurance provider? Yes, all our therapists are registered…
July 24, 2019
INSTRUMENTAL VS. EMOTION-FOCUSED PARENTING
I had the brain-stretching privilege of being mentored by a great therapist; I wish that…
July 23, 2019
SLEEP/WAKE CYCLE AND EVIL IPHONES
Over thousands of years, the human brain has evolved into an intricate and dynamic system…
July 22, 2019
SELF-HARM: THE GOOD GIRL’S WAY TO GET HIGH
Ever wonder what self harm is, and why we’re hearing so much about it these…
July 21, 2019
LETTER FROM, THE CHILD OF DIVORCE
Dear Mom and Dad, I need you to know that you chose to end…
July 20, 2019
SUPER-FEELER
The other day, a Dad asked, at what age do you see eating disorders starting…
April 3, 2019
One-Minute Classroom Intervention
One-Minute Intervention: Emotion-Focused Support for the Classroom and High-Stress Parenting I recently gave a talk…
September 13, 2018
Top Advice: Grandma Sue Wisdom at 102 years old
I think anyone who has a grandparent in his or her life is blessed, especially…
April 25, 2018
Enough As She Is
Enough as She Is by Rachel Simmons is a must-read for anyone who has a…
April 14, 2018
Anti-Depressant Skills: Take One a Day
Did you know that there are skills you can practice that are clinically proven to…
August 29, 2017
SELF-HARM: THE GOOD GIRL’S WAY TO GET HIGH
Ever wonder what self harm is, and why we’re hearing so much about it these…
July 7, 2017
DAD & DAUGHTER WORKSHOP, GR.7 & 8′S
One-day workshop for Dads and Daughters, Gr. 7 & 8 his one day workshop was…
July 14, 2014
DADS AND DAUGHTER’S – A VITAL RELATIONSHIP
From my own experience being raised by a single Mom, I know first-hand how profound…
March 21, 2014
ADOLESCENT GIRLS IN CRISIS
Before graduating high school, nearly one out of three adolescent girls will experience depression, anxiety…
March 6, 2013
5 STEPS TO EMOTION COACHING
A Mom recently asked for some advice on how to support her transformed 13-year-old daughter,…