September 30, 2021
Eating Disorders and the Danger of Perfectionism – Silver Linings Foundation
Perfectionism can fuel the development of an eating disorder. Find out how it affects the…
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November 28, 2020
Letter: Teen’s experience with Covid
Dear Mom and Dad, I’m not doing OK. Last March, the world ground to a…
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May 2, 2020
Poem: To The Grad Class of 2020
Perspective. Looks like a paint brush that invites the canvas to reveal what is possible…
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April 23, 2020
Helping kids process the COVID-19 reality
Jodi Robbins – Calgary Herald April 11, 2020 2020 will undoubtedly be remembered as the…
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July 25, 2019
Meeting a Therapist? Frequently Asked Questions
Can I claim my sessions through my insurance provider? Yes, all our therapists are registered…
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July 24, 2019
INSTRUMENTAL VS. EMOTION-FOCUSED PARENTING
I had the brain-stretching privilege of being mentored by a great therapist; I wish that…
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July 23, 2019
SLEEP/WAKE CYCLE AND EVIL IPHONES
Over thousands of years, the human brain has evolved into an intricate and dynamic system…
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July 22, 2019
SELF-HARM: THE GOOD GIRL’S WAY TO GET HIGH
Ever wonder what self harm is, and why we’re hearing so much about it these…
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July 21, 2019
LETTER FROM, THE CHILD OF DIVORCE
Dear Mom and Dad, I need you to know that you chose to end…
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July 20, 2019
SUPER-FEELER
The other day, a Dad asked, at what age do you see eating disorders starting…
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April 3, 2019
One-Minute Classroom Intervention
One-Minute Intervention: Emotion-Focused Support for the Classroom and High-Stress Parenting I recently gave a talk…
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September 13, 2018
Top Advice: Grandma Sue Wisdom at 102 years old
I think anyone who has a grandparent in his or her life is blessed, especially…
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April 25, 2018
Enough As She Is
Enough as She Is by Rachel Simmons is a must-read for anyone who has a…
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April 14, 2018
Anti-Depressant Skills: Take One a Day
Did you know that there are skills you can practice that are clinically proven to…
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August 29, 2017
SELF-HARM: THE GOOD GIRL’S WAY TO GET HIGH
Ever wonder what self harm is, and why we’re hearing so much about it these…
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July 7, 2017
DAD & DAUGHTER WORKSHOP, GR.7 & 8′S
One-day workshop for Dads and Daughters, Gr. 7 & 8 his one day workshop was…
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July 14, 2014
DADS AND DAUGHTER’S – A VITAL RELATIONSHIP
From my own experience being raised by a single Mom, I know first-hand how profound…
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March 21, 2014
ADOLESCENT GIRLS IN CRISIS
Before graduating high school, nearly one out of three adolescent girls will experience depression, anxiety…
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March 6, 2013
5 STEPS TO EMOTION COACHING
A Mom recently asked for some advice on how to support her transformed 13-year-old daughter,…
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