Workshops

We deliver a highly customized and optimum balance of education and treatment.

8 week parent and daughter workshops.

Specialized workshops designed to strengthen your daughter's relationship with herself and others.

For available workshops visit Current Workshops.

Mom/Daughter & Dad/Daughter Workshops

B'tween Girls Friendship Skills Program, Gr. 4-9

Back To School Bootcamps Gr.4-7

B'tween Girls School-based Program, Gr. 4-6

FOR SCHOOLS

Starting from

$3000

for an 8 week session

Contact Us

PROGRAMS TEACH 5 CORE RELATIONSHIP SKILLS

How the Brain Works

By understanding how the brain works, girls can develop a better understanding of “challenging” teen behaviours. They’ll learn and review strategies that promote healthy development during this time in their life.

 

Developing Inner Strength

Everyone does better when they feel better. Your daughter will discover the parts of self that make her beautiful and build her self-confidence.

The unique world of girls and their friendships

Girls hurt each other through relationship and it’s through recognizing when something doesn’t feel right, that we are activated to do something differently.

 

“D.E.A.L. With It” Model for Conflict Resolution *B’tween Girls,TM

In every close relationship there is conflict at times so girls the steps to being assertive so your daughter can learn HOW to STAND UP for herself and HOW to get her NEEDS MET

Coping Strategies

We teach and practice mindfulness tools to calm the “anxiety switch” so participants walk away with a tool kit of easy-to-use skills to self-regulate and reduce their stress

Did you Know?

One in three girls will have depression, anxiety disorder, use self harm or develop and eating disorder before graduating from high school. We’re here to help change that.

Uncategorized
July 25, 2019

Meeting a Therapist? Frequently Asked Questions

Can I claim my sessions through my insurance provider? Yes, all our therapists are registered and are covered by most insurance plans.   How much is each session? The cost…

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July 24, 2019

INSTRUMENTAL VS. EMOTION-FOCUSED PARENTING

I have the brain-stretching privilege of being mentored by a great Therapist, Lois Sapsford.  While discussing the challenge of parenting with her the other day, she taught me the important…

Teen Topics
July 23, 2019

SLEEP/WAKE CYCLE AND EVIL IPHONES

Over thousands of years, the human brain has evolved into an intricate and dynamic system that knows how to set its own internal clock. There’s a hormone, Melatonin, which is…