By understanding how the brain works, girls can develop a better understanding of “challenging” teen behaviours. They’ll learn and review strategies that promote healthy development during this time in their life.
Everyone does better when they feel better. Your daughter will discover the parts of self that make her beautiful and build her self-confidence.
Girls hurt each other through relationship and it’s through recognizing when something doesn’t feel right, that we are activated to do something differently.
In every close relationship there is conflict at times so girls the steps to being assertive so your daughter can learn HOW to STAND UP for herself and HOW to get her NEEDS MET
We teach and practice mindfulness tools to calm the “anxiety switch” so participants walk away with a tool kit of easy-to-use skills to self-regulate and reduce their stress
Can I claim my sessions through my insurance provider? Yes, all our therapists are registered and are covered by most insurance plans. How much is each session? The cost…
I have the brain-stretching privilege of being mentored by a great Therapist, Lois Sapsford. While discussing the challenge of parenting with her the other day, she taught me the important…
Over thousands of years, the human brain has evolved into an intricate and dynamic system that knows how to set its own internal clock. There’s a hormone, Melatonin, which is…
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Raising Strong Kids Through Divorce
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