By understanding how the brain works, girls can develop a better understanding of “challenging” teen behaviours. They’ll learn and review strategies that promote healthy development during this time in their life.
Everyone does better when they feel better. Your daughter will discover the parts of self that make her beautiful and build her self-confidence.
Girls hurt each other through relationship and it’s through recognizing when something doesn’t feel right, that we are activated to do something differently.
In every close relationship there is conflict at times so girls the steps to being assertive so your daughter can learn HOW to STAND UP for herself and HOW to get her NEEDS MET
We teach and practice mindfulness tools to calm the “anxiety switch” so participants walk away with a tool kit of easy-to-use skills to self-regulate and reduce their stress
Perfectionism can fuel the development of an eating disorder. Find out how it affects the mind and body in this video with Tasha Belix.
Dear Mom and Dad, I’m not doing OK. Last March, the world ground to a halt due to COVID-19 and in a moment, I was thrust into troubled waters without…
Perspective. Looks like a paint brush that invites the canvas to reveal what is possible Feels like that aha moment when you put on your glasses in morning and you…
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Raising Strong Kids Through Divorce
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