Eating Disorders and the Danger of Perfectionism – Silver Linings Foundation
Perfectionism can fuel the development of an eating disorder. Find out how it affects the mind and body in this video with Tasha Belix.
Workshops
8 week parent and daughter workshops.
Specialized workshops designed to strengthen your daughter's relationship with herself and others.
For available workshops visit Current Workshops.
Mom/Daughter & Dad/Daughter Workshops
B'tween Girls Friendship Skills Program, Gr. 4-9
Back To School Bootcamps Gr.4-7
B'tween Girls School-based Program, Gr. 4-6
PROGRAMS TEACH 5 CORE RELATIONSHIP SKILLS
How the Brain Works
By understanding how the brain works, girls can develop a better understanding of “challenging” teen behaviours. They’ll learn and review strategies that promote healthy development during this time in their life.
Developing Inner Strength
Everyone does better when they feel better. Your daughter will discover the parts of self that make her beautiful and build her self-confidence.
The unique world of girls and their friendships
Girls hurt each other through relationship and it’s through recognizing when something doesn’t feel right, that we are activated to do something differently.
“D.E.A.L. With It” Model for Conflict Resolution *B’tween Girls,TM
In every close relationship there is conflict at times so girls the steps to being assertive so your daughter can learn HOW to STAND UP for herself and HOW to get her NEEDS MET
Coping Strategies
We teach and practice mindfulness tools to calm the “anxiety switch” so participants walk away with a tool kit of easy-to-use skills to self-regulate and reduce their stress
