Peek inside today’s tween world and add tools to your parenting tool kit. Gain better understanding for what your daughter is feeling and thinking, and your daughter will have a better understanding of herself and the world. You’ll all engage in candid discussions and have fun with active movement and art therapy.
We can bring our specialists to you! After learning about the unique needs of your school, we deliver a personalized program to support your girls to learn and practice the skills needed for a healthy relationship -with others and herself. Each group incorporates experiential exercise, important discussions, art therapy and mindfulness. Increased confidence, emotional regulation and brain science understanding have been shown to improve relationships.
If your daughter is a Super-Feeler and would benefit from learning skills to manage her big emotions, with like-minded girls, this therapeutic group might be the perfect fit. We know that it works better to offer smaller groups in some cases, so every girl has the opportunity to share her inner world in a safe place. With no more than 8 girls, we really dive deep into learning about what happens when our Amygdala Flares and what we can do to help bring our head, heart and body back in line. *This therapeutic group is facilitated by a Registered Psychologist and may be eligible for reimbursement through medical coverage.
Tasha Talks” offers relevant, raw and practical lectures on topics that are key learnings for anyone who is parenting in today’s digital world.
You will laugh… you may even cry BUT you will definitely walk away feeling INSPIRED and INFORMED with a pulse on the teen world!
By understanding how the brain works, girls can develop a better understanding of “challenging” teen behaviours. They’ll learn and review strategies that promote healthy development during this time in their life.
Everyone does better when they feel better. Your daughter will discover the parts of self that make her beautiful and build her self-confidence.
Girls hurt each other through relationship and it’s through recognizing when something doesn’t feel right, that we are activated to do something differently.
In every close relationship there is conflict at times so girls the steps to being assertive so your daughter can learn HOW to STAND UP for herself and HOW to get her NEEDS MET
We teach and practice mindfulness tools to calm the “anxiety switch” so participants walk away with a tool kit of easy-to-use skills to self-regulate and reduce their stress
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Did you know that there are skills you can practice that are clinically proven to improve your mood? It’s not uncommon for depression to develop in the teen years, and…
629 49th Ave. SW
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