We deliver a highly customized and optimum balance of education and treatment.

8 week parent and daughter workshops.

Specialized workshops designed to strengthen your daughter's relationship with herself and others.

Available Workshops

Mom/Daughter & Dad/Daughter Workshops

Peek inside today’s tween world and add tools to your parenting tool kit. Gain better understanding for what your daughter is feeling and thinking, and your daughter will have a better understanding of herself and the world. You’ll all engage in candid discussions and have fun with active movement and art therapy.

B'tween Girls School-based Program, Gr. 4-6

We can bring our specialists to you! After learning about the unique needs of your school, we deliver a personalized program to support your girls to learn and practice the skills needed for a healthy relationship -with others and herself. Each group incorporates experiential exercise, important discussions, art therapy and mindfulness. Increased confidence, emotional regulation and brain science understanding have been shown to improve relationships.

Just Breathe Stress Reduction Bootcamp

If your daughter is a Super-Feeler and would benefit from learning skills to manage her big emotions, with like-minded girls, this therapeutic group might be the perfect fit.  We know that it works better to offer smaller groups in some cases, so every girl  has the opportunity to share her inner world in a safe place.  With no more than 8 girls, we really dive deep into learning about what happens when our Amygdala Flares and what we can do to help bring our head, heart and body back in line.  *This therapeutic group is facilitated by a Registered Psychologist and may be eligible for reimbursement through medical coverage.

Speaking- Tasha Talks

Tasha Talks” offers relevant, raw and practical lectures on topics that are key learnings for anyone who is parenting in today’s digital world.
You will laugh… you may even cry BUT you will definitely walk away feeling INSPIRED and INFORMED with a pulse on the teen world!

Topics Include:

  • Emotional Coaching
  • Anxiety -what’s it all about
  • Raising Girls in Today’s World
  • Owning Your Unique Strengths
    *inquire for rates


Starting from


for an 8 week session

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Learn more about our available workshops

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Programs teach 5 Core relationship skills:

How the Brain Works

By understanding how the brain works, girls can develop a better understanding of “challenging” teen behaviours. They’ll learn and review strategies that promote healthy development during this time in their life.


Developing Inner Strength

Everyone does better when they feel better. Your daughter will discover the parts of self that make her beautiful and build her self-confidence.

The unique world of girls and their friendships

Girls hurt each other through relationship and it’s through recognizing when something doesn’t feel right, that we are activated to do something differently.


“D.E.A.L. With It” Model for Conflict Resolution *B’tween Girls,TM

In every close relationship there is conflict at times so girls the steps to being assertive so your daughter can learn HOW to STAND UP for herself and HOW to get her NEEDS MET

Coping Strategies

We teach and practice mindfulness tools to calm the “anxiety switch” so participants walk away with a tool kit of easy-to-use skills to self-regulate and reduce their stress

Did you Know?

One in three girls will have depression, anxiety disorder, use self harm or develop and eating disorder before graduating from high school. We’re here to help change that.

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